The 30-Day ADHD Home Reset

Ten to fifteen minutes a day. Kind, doable, done.

£12

Buy now, £12

Secure checkout by Stripe. Instant download straight after paying. Terms of sale.

A calmer home, one small mission at a time. The 30-Day ADHD Home Reset gives you one short, doable job each day, made for busy, big families and brains that don't love long to-do lists. Soft watercolour illustrations make it a workbook you'll actually want to pick up.

What's inside (37 pages)

• An illustrated cover and a "Start here in 5 minutes" page, with clear how-to-print tips
• My home right now: a quick room-by-room check
• A 30-day tracker with rest days and little rewards at days 10, 20 and 30
• 30 daily mission pages, each with a "too tired?" mini version, tick boxes, a how-it-felt check and notes lines
• A weekly check-in page, a keep-it-going rhythm page and a blank mission page to make your own

Formats

Four PDFs, 37 pages each: A4 and US Letter, each in a styled version (soft oat paper colour) and a light-ink version (white paper, no filled areas, softer art). Instant download; print at home as often as you like for your own household.

Missed a day? No catching up and no guilt. Just pick up where you are.

Digital download only; nothing is posted. For personal use. This is a housework routine, not medical advice.