Big-Family Meal Planning System

Fed is enough. Planned is a bonus.

£8.50

Buy now, £8.50

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Most meal planners are made with four people and one lunchbox in mind. This one is made for a full table of seven or more. It takes some of the "what's for tea?" thinking off your plate: four weeks of ready-made teas that stretch, leftovers that turn into lunchboxes, and freezer-friendly bakes you make twice and eat twice. It's gentle and simple, and it works for ADHD brains. On the hard days there's a page that picks tea for you.

What's inside (19 pages)

• A "Start here in 5 minutes" page and how the 4-week rotation works, with safe-leftover tips
• Four weeks of rotating teas (28 in all), each with what the leftovers become and which ones freeze well
• A weekly meal planner with room for 7+, a kitchen helpers rota and lunchbox notes for up to 8
• Leftovers into lunchboxes, plus an "Our table" page for allergies, won't-eats and safe favourites
• The big shop list sorted by aisle, a top-up shop and staples checklist, and a freezer and batch-cook planner
• What's for tea? A gentle picker for days with no spoons left, a favourites bank, a blank rotating week and kitchen notes

Formats

Four PDFs, 19 pages each: A4 and US Letter, each in a styled version (soft oat paper colour) and a light-ink version (white paper, no filled areas, softer art). Pop the planner and shopping list in a plastic sleeve and reuse them every week with a dry-wipe pen.

Pairs beautifully with the Big-Family Chore & Laundry System and the 30-Day ADHD Home Reset.

Digital download only; nothing is posted. The menus are ideas, not recipes. Always check labels for allergens, and if someone has a diagnosed allergy, follow the plan from their GP or allergy team. For personal use in your own home. This is a home organisation tool, not medical or dietary advice.